Joanna Benfield Sex Therapy and Relationship Counselling Kingston upon Thames & Barnes

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Sex Therapy

Sex therapy involves the treatment of sexual dysfunction using psychological techniques and talking therapies. It is available to individual clients and to couples, irrespective of sexual orientation. In addition to counselling, sex therapy can include aspects of sex education, as well as coaching, the development of psychosexual skills and the improvement of communication skills. Sex therapy is usually short-term, lasting between 6 and 20 sessions, but can sometimes also be provided on a long-term basis.

As a specialised Sex Therapist, Joanna works with clients to:

  • Overcome sexual problems – Joanna assists clients in overcoming problems such as low desire, inability to orgasm, painful sex, premature ejaculation and erectile dysfunction. Many of these issues have psychological roots, and Joanna will work with you to uncover and heal the mental and emotional wounds underlying these problems. She will also provide you with a series of practical exercises to complete to overcome the physical problems.

  • Improve sexual performance – Joanna helps clients to become better lovers by working with them to uncover some of the psychological issues preventing them from reaching their sexual potential. Counselling may focus upon learning new techniques, exploring sexual fantasies and addressing intimacy issues.

  • Build sexual confidence – Joanna helps clients to appreciate their bodies and their sexuality and to learn new ways of enjoying solo and partner sex. She teaches clients body awareness and masturbation exercises, which they can practice at home, and uses DVDs and educational materials to expand the client's sexual repertoire.

  • Overcome sex addiction – whilst a positive interest and engagement in all things sexual is healthy, some clients find that sex takes over their lives in a way that they find detrimental. Joanna works with clients to identify the origins of their sex addiction and to learn new ways to manage and control it, so that they can once again develop a healthy attitude to sex.

Coming to sex therapy for the first time can feel like an enormous step to take, and it is important to know what to expect from the therapist. Joanna will spend the first session exploring the issue you would like to address and taking your personal history. She will help you to set goals for the work together. During subsequent sessions, Joanna will work with you to reach these goals, using talking therapy, teaching psychosexual techniques and setting practical exercises for homework. No sexual touch or nudity takes place during the therapy sessions. If the client has not sought previous medical advice about a sexual dysfunction, the therapist will suggest a referral to an appropriate medical professional.

If you would like a more detailed description of what happens during sex therapy, you may be interested in Joanna's book, 'Three in a Bed: Conversations with a Sex Therapist', which is a fly on the wall account of her work with five fictitious clients.

"Anyone who is observant, who discovers the person they have always dreamed of, knows that sexual energy comes into play before sex even takes place. The greatest pleasure isn't sex, but the passion with which it is practiced. When the passion is intense, then sex joins in to complete the dance, but it is never the principal aim." - Paolo Coelho

Joanna Benfield - Sex Therapist and Couples Counsellor
Kingston upon Thames - Barnes - Surrey - Southwest London

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